Ayurvedic pregnancy, birthing & post-natal workshops

“During pregnancy, the mother’s diet, lifestyle, environment, and mental/emotional states influence and even alter the growing baby’s lifelong constitution” – Dr. Vasant Lad, Textbook of Ayurveda, Vol. 1

Pregnancy is such a beautiful time and opportunity to go within…
To get in touch with your self and this new Being growing inside of you.
Eating right and having the right lifestyle during these special times influences the way you experience your pregnancy greatly.
Getting the appropriate nutrients through food is one thing, but also how your emotional body is fed must be addressed.As the body is undergoing great transformation, and preparing for quite a physical challenge, the body must be prepared appropriately. It needs to be strong, yet relaxed.


“Fourty two days for fourty two years” is a saying in Ayurveda meaning the food and lifestyle choices that the new mother makes from the moment she gives birth for the next 42 days (6 weeks), will affect her future 42 years physically, mentally, emotionally.
This shows the importance of that beautiful and precious window of the post-natal period.
We can either bring ourselves even more out balance, or, by making quite simple food and lifestyle choices can use those six weeks as a magical window to rejuvenate ourselves, making new mommy and baby both happy!

Workshops are given for the woman to attend WHILE SHE IS STILL PREGNANT.
Ideally, when she is in her second or third trimester, so she can start preparing for the post-natal time, physically and mentally.

To check upcoming workshops, please go to Delight Yoga’s website, http://delightyoga.nl/workshops/

I look forward to hearing from you and sharing this absolutely priceless information!

Namaste to you and your little one inside!

To see dates of upcoming workshops about this topic, please go to Delight Yoga’s website, http://www.delightyoga.nl

SOME WONDERFUL PREGNANCY YOGA VIDEOS GUIDED BY TORY, visit Facebook.thehouseofyoga or http://www.thehouseofyoga.com



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